So many ways to get fit!


Private yoga session: Strengthening and lengthening with yoga.

Private comprehensive session: Personal training (geared to your preferences)
may include light to moderate weights, yoga and cardio. We will do what works for you. 

Private cardio plan/walking buddy: If you love walking as your exercise,
this is a great way to get in your workout and clear your head. You can also combine
your cardio with my consulting services! More info here: http://www.artoflistening.biz/