So many ways to get fit!


Personal training: Geared to your preferences, may include light to moderate
weights and some cardio. We will do what works for you.


Private or group yoga session: Toning and stretching with yoga.


Get fit with bellydance!: More info here:   https://tanyabellydancer.com/


Private cardio plan/walking buddy: If you love walking as your exercise,
this is a great way to get in your workout and clear your head. You can also combine
your cardio with my consulting services! More info here: http://www.artoflistening.biz/


Ballroom dance: A super-fun way to get some movement and exercise,
and a wonderful way to get fit even if you've never danced before!